Katrina Howard performing a deadlift during strength training
Katrina Howard performing a deadlift during strength training
Katrina Howard performing a deadlift during strength training

Welcome

Registered Dietitian in Peoria, IL

Registered Dietitian in Peoria, IL

Nutrition counseling for women who want to lose fat, fuel their workouts, improve their health, and stop starting another damn diet on Monday.

Nutrition counseling for women who want to lose fat, fuel their workouts, improve their health, and stop starting another damn diet on Monday.

Practical, insurance-friendly nutrition support for sustainable weight management, meal planning, and healthier habits across Central Illinois.

Practical, insurance-friendly nutrition support for sustainable weight management, meal planning, and healthier habits across Central Illinois.

Book a Session

Sarah M

5

“I lost weight without strict dieting and this is the first time it actually stayed off.”

CREDENTIALS & CARE

Katrina Howard, RD, LDN

Providing personalized, evidence-based nutrition counseling in Peoria, Illinois and virtually across the United States.

Mindful eating

Weight management

GLP-1 medication support

Bariatric nutrition

Sports nutrition

Insurance-friendly care

Katrina Howard, RD, LDN, nutrition counselor in Peoria, Illinois

Helping You Achieve Results That Actually Last

Meet Katrina Howard, RD, LDN—a registered dietitian and NASM Certified Personal Trainer helping women build sustainable nutrition habits for health, performance, and weight management.

Katrina Howard Nutrition provides nutrition counseling for clients in Peoria, Dunlap, East Peoria, Washington, Morton, Pekin, and communities throughout Central Illinois, with virtual nutrition counseling also available.

Registered Dietitian and Licensed Dietitian Nutritionist with 10+ years of experience

NASM Certified Personal Trainer with sports nutrition experience

Women’s health and weight management specialist; marathon runner, CrossFit athlete, and strength athlete

  • Registered Dietitian Nutritionist

  • NASM Personal Trainer

    NASM Peronal Trainer

  • Weight Management Specialist

    Bariatric and GLP-1 Specialist

  • Registered Dietitian Nutritionist

  • NASM Personal Trainer

  • Weight Management Specialist

Sustainable Results

Focus on long-term progress through habits you can maintain, not temporary fixes.

Sustainable Results

Focus on long-term progress through habits you can maintain, not temporary fixes.

Personalized Plans

Your nutrition plan is built around your goals, lifestyle, and food preferences for lasting results.

Personalized Plans

Your nutrition plan is built around your goals, lifestyle, and food preferences for lasting results.

Ongoing Support

You’re guided throughout your journey with continuous support, adjustments, and motivation

Ongoing Support

You’re guided throughout your journey with continuous support, adjustments, and motivation

Our services

Nutrition Counseling Services in Central Illinois

Fresh ingredients for balanced hormone health nutrition

Hormone Health & PMDD Support

Build nutrition habits that support steadier energy, mood, and nourishment throughout your cycle, with compassionate guidance for PMDD.

What’s Included:

Cycle-aware nutrition support

PMDD-informed guidance

Meal planning image

Hormone Health & PMDD Support

Build nutrition habits that support steadier energy, mood, and nourishment throughout your cycle, with compassionate guidance for PMDD.

What’s Included:

Cycle-aware nutrition support

PMDD-informed guidance

Fresh ingredients for balanced hormone health nutrition

Hormone Health & PMDD Support

Build nutrition habits that support steadier energy, mood, and nourishment throughout your cycle, with compassionate guidance for PMDD.

What’s Included:

Cycle-aware nutrition support

PMDD-informed guidance

Weight management image

Weight Management

Reach your fitness goals with healthy habits and realistic nutrition guidance.

What’s Included:

Weekly check-ins

Progress monitoring

Weight management image

Weight Management

Reach your fitness goals with healthy habits and realistic nutrition guidance.

What’s Included:

Weekly check-ins

Progress monitoring

Weight management image

Weight Management

Reach your fitness goals with healthy habits and realistic nutrition guidance.

What’s Included:

Weekly check-ins

Progress monitoring

Sports nutrion imageimage

Sports Nutrition Coaching

Improve performance, recovery, and endurance with nutrition tailored to your activity level.

What’s Included:

Recovery meal guidance

Energy optimization

Sports nutrion imageimage

Sports Nutrition Coaching

Improve performance, recovery, and endurance with nutrition tailored to your activity level.

What’s Included:

Recovery meal guidance

Energy optimization

Sports nutrion imageimage

Sports Nutrition Coaching

Improve performance, recovery, and endurance with nutrition tailored to your activity level.

What’s Included:

Recovery meal guidance

Energy optimization

Testimonials

Results That Speak
for Themselves

See how people achieved sustainable weight loss, and better energy

  • “Katrina was incredibly knowledgeable and helpful… She was also a great listener. Would definitely recommend.”

    Adam S.

  • “She was super nice, validated my feelings, and suggested an attainable plan for me that was not intimidating at all, which I appreciated.”

    Chelsea M

  • “Katrina was great. She listened to my concerns, and we started at a good pace with changes to my routine.”

    Christine S.

“Katrina was incredibly knowledgeable and helpful… She was also a great listener. Would definitely recommend.”

Adam S.

“She was super nice, validated my feelings, and suggested an attainable plan for me that was not intimidating at all, which I appreciated.”

Chelsea M

“Katrina was great. She listened to my concerns, and we started at a good pace with changes to my routine.”

Christine S.

Insurance accepted

Insurance Accepted for Nutrition Counseling

Most clients pay $0 or a small copay

Your final cost depends on your plan, and we’ll help you understand your benefits before your first visit.

Many plans cover nutrition counseling

We’ll help verify your benefits

Clear guidance before your first visit

Schedule a consult

FAQs

Frequently Asked Questions About Working With a Dietitian

Do you accept insurance for nutrition counseling?

How much does a nutrition counseling visit cost with insurance?

Do you offer virtual nutrition counseling?

Do I need a referral to see a dietitian?

Can you help with GLP-1 medications or bariatric nutrition?

What should I expect at my first appointment?

Do you work with clients in other states?

Can you help if I don’t want to follow a strict diet?

Person wearing athletic shoes on outdoor steps

Are you Ready to Start Your Transformation?

Take the first step toward a stronger, more confident version of you.